This approach seems to have done me fairly well throughout the years because I'm in pretty good shape for 44 years old, but I need a little more aggressive exercise so I've recently added biking back to my exercise routine since the weather warmed up and my back injuries from past years are healed. I also recently got tennis rackets for my wife and I, and the kids already like tennis, so that will be another family activity to burn some calories and tone up.
Back to my point.....
The one area where my diet falters is sugar. Now more than ever, sugar in its various dubious forms (e.g., high fructose corn syrup) is so pervasive in our foods (especially processed foods) that it's almost impossible to get away from it. Make no mistake about the fact that this huge increase in sugar over the past 10-15 years can be tied directly to an increase in diabetes. My line of work at my current employer puts me in the know about that....trust me. The facts are pretty clear.
I'm making an effort to cut back on my sugar intake whenever I can, and I'm helping my family do the same. It's not easy. You really have to think about what you're putting in your mouth. I'm not going totally right-wing and trying to eliminate all sugar from my diet.....that's not reasonable. All I'm trying to do is cut back where it's easy and common-sensical to do it.
The thing that really motivated me to cut back on sugar are these two articles. The first one is an article that also contains a long video about the problems caused by excessive sugar in your diet and the science related to it. The second is a good article from the New York Times.
- Mercola.com - Eliminate This ONE Ingredient and Watch Your Health Soar
- New York Times - Is Sugar Toxic?